What's On This Summer!
Summer is here and July is packed with incredible sessions on the water - from beginner lessons and skills workshops to coastal adventures, river tours and a special Slovenia trip. Find your session below and book your spot
15th - 19th July
Slovenia SUP Adventure
Last Few Spaces Available!
If you've ever dreamed of paddleboarding through crystal-clear turquoise rivers, exploring hidden gorges, paddling beneath dramatic mountain scenery and experiencing some of Europe's most stunning waterways, this trip is for you.
Our Slovenia Adventure is one of the highlights of the SAM SUP LIFE calendar and offers a completely different paddling experience to anything we can find here in the UK.
Learn To Paddle
Whether you're brand new to paddleboarding or looking to build confidence and improve your skills, our structured lesson pathway is the perfect place to start.
Christchurch Beginner Lesson - Thursday 2nd July 6.30pm
Perfect for complete beginners or anyone wanting a refresher before joining tours later in the summer.
Studland Beginner Lesson - Saturday 4th July 4.30pm
A beautiful, sheltered location and ideal for building confidence on the water.
Sandbanks Beginner Lesson - Tuesday 7th July 6:30pm
Learn the foundations of paddleboarding in one of the UK's most iconic paddling locations.
Sandbanks Beginner Lesson - Tuesday 21st July 4.00pm
A great opportunity if you've missed earlier sessions.
Sandbanks Progression/Refresher Lesson - Tues 21st July 6:30pm
For paddlers who already have the basics and want to improve technique, efficiency and confidence.
Sandbanks SUP Safety Session - Tues 28th July 6:30pm
Learn self-rescue skills, safety equipment, weather awareness and what to do when things don't go to plan.
🎉 Book all 3 Sandbanks sessions and save £20!
Book the Beginner, Progression and Safety Sessions together for just £100.
Use discount code: COURSE26 when booking Session 3!
Upcoming Tours
Our tour lineup takes you to some of the most breathtaking waterways in the South of England, from dramatic chalk cliffs and hidden sea caves to peaceful forest rivers and wildlife-rich harbours.
Whether you're after an early morning adventure, a relaxed afternoon paddle or a magical sunset on the water, there's something for everyone this month.
Beaulieu River Tour - Friday 3rd July 11:00am
A truly special paddle through the heart of the New Forest, exploring one of the most beautiful rivers in the UK.
Old Harry Rocks Tour - Saturday 4th July 8:00am
Towering chalk cliffs, crystal-clear water and breathtaking scenery. A genuine bucket-list paddle.
Brownsea Island Tour - Saturday 4th July 11:30am
Explore the heart of Poole Harbour on this fantastic island adventure. Wildlife, history and stunning harbour views throughout.
Hurst Castle Tour - Tuesday 7th July 12:30pm
One of our most scenic coastal routes with incredible views across the Solent.
Lake Pier Sunset Paddle & Picnic - Thursday 9th July 7:30pm
Golden hour, calm water, beach picnic and good company. One of the most relaxed and social paddles of the summer.
Wareham River Mini Tour - Friday 10th July 9:30am
A shorter, gentle paddle through beautiful Dorset countryside. Perfect for enjoying a relaxed morning on the water.
Doggie Paddle Returns!
Saturday 25th July - 8:30am to 10:00am
Back by popular demand!
One of the most fun events we ran last year and we're bringing it back for 2026.
Bring your four-legged paddle buddy and join us for a relaxed, social river paddle packed with wagging tails, smiles and plenty of photo opportunities.
🐾 Paddle with your dog
🐾 Learn useful tips and tricks
🐾 Meet other paddle pups
🐾 Have lots of fun!
Dog buoyancy aids required.
Hurst Castle Sunset Tour - Thursday 23rd July 6:45pm
A magical evening paddle with stunning coastal scenery and a beautiful sunset backdrop.
Windsor River Thames Tour - Sunday 26th July 10:30am
A unique opportunity to paddle one of Britain's most famous rivers, passing historic landmarks and beautiful countryside.
Full Buck Moon & Sunset Paddle - Wednesday 29th July 7:45pm
Watch the sun set before paddling into twilight and seeing the Buck Moon rise over Christchurch Harbour.
Arne SUP Adventure - Friday 31st July 10:00am
Explore one of Dorset's most beautiful and wildlife-rich locations, there's even the possibility of spotting seals along the way!
Lake Pier Mini Tour & Skills Session - Friday 31st July 2:30pm
A relaxed, social paddle combining confidence-building, skills practice and a fun harbour adventure.
Want to be the first to hear?
New tours, lessons and adventures are added regularly, so check back often to see what's coming up. Want to be the first to hear about new dates, special offers and upcoming adventures?
Ask to join the mailing list and we'll make sure you're on the list!